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5 ways to make fitness your thing

A lot of people start out on their fitness journeys thinking that the only way to go is on a treadmill. Unless you actually like to run on a treadmill, please don't. The quickest way to turn getting fit into a chore is to do something that you really, REALLY don't want to do. So,… Continue reading 5 ways to make fitness your thing

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5 ways to heal the post gym hurt

When starting a new fitness regime, chances are that your muscles are going to be demolished in the best way. The problem with this is that you will barely be able to lift your arms afterward and your quads will be like rocks weighing you down. You don't have to suffer in silence though, here… Continue reading 5 ways to heal the post gym hurt