Recipes, Uncategorized

Emergency Pancakes

I posted this little tasty over on Instagram the other day and realized that I didn’t share it here. These are my delicious, emergency 4 ingredient pancakes.

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Real Talk

Dear Skinny Me

This was taken at Riley’s birthday party – when all you ate was a handful of broccoli and 7 litres of water. Remember how you cringed when you saw this picture because you thought that you were overweight?

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Real Talk, Uncategorized

Weight loss has nothing to do with the scale…

You might think that the picture shows my weight loss transformation, but it’s the total opposite – I’ve gained all the weight back.
This post isn’t to shame myself or get sympathy, rather, I feel compelled to warn new weight loss journeyers against the desperation of going about it the wrong way.

Continue reading “Weight loss has nothing to do with the scale…”

Recipes

Chocolate and Date Balls

It’s beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I’m on a mission to eat clean but still eat tastily, so we’re making a lot of food at home – that includes treats. Riley and I tackled this easy peasy chocolate and date ball recipe that was a hit with the Kidd.

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Real Talk, Uncategorized

How to gain 20kgs with hake and brocolli

I didn’t realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind.

Continue reading “How to gain 20kgs with hake and brocolli”

Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.

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Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading “Secrets of sustaining weight loss”