Recipes, Uncategorized

Emergency Pancakes

I posted this little tasty over on Instagram the other day and realized that I didn't share it here. These are my delicious, emergency 4 ingredient pancakes. Pancake Ingredients 2 scoops of USN SA - Ultimate Sports Nutrition Blue Label Vanilla Whey 25g of Coconut Flour 1 Large Egg 100mls of Almond Milk   How… Continue reading Emergency Pancakes

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Real Talk

Dear Skinny Me

This was taken at Riley's birthday party - when all you ate was a handful of broccoli and 7 litres of water. Remember how you cringed when you saw this picture because you thought that you were overweight? Do you remember how you beat yourself up about wanting a slice of Riley's birthday cake? How you… Continue reading Dear Skinny Me

Real Talk, Uncategorized

Weight loss has nothing to do with the scale…

You might think that the picture shows my weight loss transformation, but it's the total opposite - I've gained all the weight back. This post isn't to shame myself or get sympathy, rather, I feel compelled to warn new weight loss journeyers against the desperation of going about it the wrong way. Once upon a… Continue reading Weight loss has nothing to do with the scale…

Recipes

Chocolate and Date Balls

It's beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I'm on a mission to eat clean but still eat tastily, so we're making a lot of food at home - that includes treats. Riley and I tackled this… Continue reading Chocolate and Date Balls

Real Talk, Uncategorized

How to gain 20kgs with hake and brocolli

I didn't realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind. I think that this post is long overdue because… Continue reading How to gain 20kgs with hake and brocolli

Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight… Continue reading The science of weight loss

Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Can you skip ‘eating clean’ and training altogether? Should you? Well, no. You don’t want to see that number go back up on your scale, after all, you started this journey to… Continue reading Secrets of sustaining weight loss

Diet and Supplements, Uncategorized

Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans. Weight loss journeys can be challenging, especially when you don’t quite know where to start. It can seem costly, time consuming and too hard to follow through with, but it doesn’t… Continue reading Weight loss on a budget

Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating… There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out it is difficult to know just… Continue reading What to eat for weight loss

Diet and Supplements, Uncategorized

Staying motivated

Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these. Permanent weight loss requires making health changes to more than just your food choices, but also to your lifestyle. They aren’t always easy to do though, so staying… Continue reading Staying motivated