Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating… There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out it is difficult to know just… Continue reading What to eat for weight loss

Advertisements
Uncategorized

Split happens

I will be the first to admit that I have a flair for the dramatics. Most of the time the drama isn't even real, but I add it anyway. Every now and then you experience the kind of day that makes people cringe. You experience the kind of day that makes you chuckle nervously and… Continue reading Split happens

Training and Exercise

Keeping fit over the festive season

Okay, so how many people are Googling "secrets to staying slim in December"? Also, why are these all secrets? Man, clickbait is the worst, isn't it? Keep reading to find out why...Yes, I know... I'm terribly amusing for doing that to you, but here you are and here we go. How you can effectively keep… Continue reading Keeping fit over the festive season

Product Reviews

Reviewing The Rebel Fitness Fitbox

There are so many monthly subscription boxes that it is becoming hard to keep up, right? I've tried my fair share of these boxes too and I really do love them all, but recently I was blown away with the latest offering of these fab little boxes. I really want to introduce you to Rebel… Continue reading Reviewing The Rebel Fitness Fitbox

Uncategorized

Dear 2016, you saved my life

This has definitely been the year that would put hair on your chest. I'm not going to lie, there have been bits of it that I'd really rather not remember. But, I made it. We all did, and we should be thankful. I don't think that open letters are still a thing, and if they… Continue reading Dear 2016, you saved my life

Uncategorized

Reviewing Tattoo Addict Aftercare

If you're new to my blog, I'm tattooed. If you've been here before, I've got some juicy deets for you. It's basically the coconut oil of the tattoo world and you don't even need tattoos to benefit from it... When I was sent a sample of Tattoo Addict Natural Beeswax Aftercare, I was a little… Continue reading Reviewing Tattoo Addict Aftercare

Uncategorized

Healthy food for weight loss beginners

There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out, it is difficult to know just what should be on your plate. Most people will tell you to stick to the salads and plain ol’ fish meals, but that isn’t the only thing that you… Continue reading Healthy food for weight loss beginners

Uncategorized

Weight loss woes: How to stay motivated

Permanent weight loss requires making health changes to not only your food choices, but also your lifestyle. They aren’t always easy to do though, so staying motivated is vital for a successful weight-loss journey. Here are a few of my favourite tips to stay motivated: Find your cheerleading squad The support of those nearest and dearest to… Continue reading Weight loss woes: How to stay motivated

Diet and Supplements, Uncategorized

Easy weight-loss switches

Achieving health goals doesn't have to be a challenge, just like losing weight doesn't mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline. Tip 1. Switch out your carbs Refined, processed carbs are always on the wrong… Continue reading Easy weight-loss switches

Diet and Supplements, Uncategorized

Weighing on your mind

Sometimes all you need is to be reminded that you have what it takes to drop those extra kilograms. Instead of writing your weight-loss goals off entirely, try changing your approach with a change of mindset. Here is how: Buddy system Technology has allowed us to carry a support system in the palm of our hands… Continue reading Weighing on your mind