Real Talk, Uncategorized

The big wardrobe cleanse

I cleaned out my wardrobe this evening. It made me emotional to go through my smaller clothes knowing that just a year ago I still wore them. It kind of sucks when you see a size 8 hidden behind your current size 14. I admit, it made me feel really bad and I lashed out… Continue reading The big wardrobe cleanse

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Real Talk

Meditation for Dummies

I recently started the practice of meditation and by recently I mean December of last year. As a complete beginner, I've been really fortunate that my husband is familiar with the practice of meditation and holistic living, so he's been instrumental in helping me learn more about this way of life. In true Cashe fashion,… Continue reading Meditation for Dummies

Real Talk

Learning to Value Yourself

Learning to value yourself is more difficult to master than you might realise and I am constantly reminded of this fact whenever I have a moment alone with my thoughts. I'm determined to make 2018 the year that I love myself more, and here is the latest way I'm doing that. I've been particularly hard… Continue reading Learning to Value Yourself

Diet and Supplements, Uncategorized

What Miss SA taught me about moderation

I recently learned about moderation by complete accident while working with the reigning Miss South Africa, Ade van Heerden. I realized that my obsession with food extended to treats and this small trick taught me to get over it. Being the curious person that I am, while I was at Miss South Africa's home I… Continue reading What Miss SA taught me about moderation

Dear Diary

Letting go of the “When I Have”

There is a pretty good chance that you have the same problem as I do, you probably have a case of the When I Haves. That's okay because it seems like everyone does. Like any child of the 2000's, I've read The Secret and The Power by Rhonda Byrnes. I've actually got the audiobooks on Audible as I… Continue reading Letting go of the “When I Have”