Real Talk, Uncategorized

10 Changes for a Thomas Shelby 2019

After binging on Peaky Blinders for the first time, I went into 2019 with Thomas Shelby confidence in what my year will be. I am now modelling my life around what I now call Thomas Shelby energy. That's the "Big Dick" energy of 2018, only bigger and badder (but, with less illegal gambling).   We all… Continue reading 10 Changes for a Thomas Shelby 2019

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Real Talk

Am I enlightened yet?

This has got to be my year of balance. Not because it's super on trend to be enlightened right now, but because I cannot have a repeat of 2017. I'd legit effing die. We're only 5-days into the new year and I am already conflicted. See, I really want to move into a bigger home… Continue reading Am I enlightened yet?

Dear Diary

Letting go of the “When I Have”

There is a pretty good chance that you have the same problem as I do, you probably have a case of the When I Haves. That's okay because it seems like everyone does. Like any child of the 2000's, I've read The Secret and The Power by Rhonda Byrnes. I've actually got the audiobooks on Audible as I… Continue reading Letting go of the “When I Have”

Dear Diary

Lessons in letting go

I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you're having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with. If I think about it, the reason why I'm now sitting in pyjamas with a 5-day old messy bun started in 2011. I'm awful… Continue reading Lessons in letting go

Real Talk, Uncategorized

Learning to self-love (again)

Man, to say that this year has been a weight based yo-yo is an understatement. In case you've missed it, I've gained weight and lost self-confidence - obviously, I had to change this. I've learned that weight gain (and coming to terms with it) is a lot like dealing with the different stages of grief.… Continue reading Learning to self-love (again)

Real Talk, Uncategorized

How to gain 20kgs with hake and brocolli

I didn't realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind. I think that this post is long overdue because… Continue reading How to gain 20kgs with hake and brocolli

Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating… There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out it is difficult to know just… Continue reading What to eat for weight loss