Who are you turning to for validation? We all have little people-pleaser tendencies that linger within even the strongest of people, but where does this come from? Who do we think we are to need the validation of someone else to matter? Say that out loud for a moment - Whisper it if you're shy. Who… Continue reading Where did you leave your worth?
After binging on Peaky Blinders for the first time, I went into 2019 with Thomas Shelby confidence in what my year will be. I am now modelling my life around what I now call Thomas Shelby energy. That's the "Big Dick" energy of 2018, only bigger and badder (but, with less illegal gambling). We all… Continue reading 10 Changes for a Thomas Shelby 2019
This has got to be my year of balance. Not because it's super on trend to be enlightened right now, but because I cannot have a repeat of 2017. I'd legit effing die. We're only 5-days into the new year and I am already conflicted. See, I really want to move into a bigger home… Continue reading Am I enlightened yet?
I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you're having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with. If I think about it, the reason why I'm now sitting in pyjamas with a 5-day old messy bun started in 2011. I'm awful… Continue reading Lessons in letting go
Man, to say that this year has been a weight based yo-yo is an understatement. In case you've missed it, I've gained weight and lost self-confidence - obviously, I had to change this. I've learned that weight gain (and coming to terms with it) is a lot like dealing with the different stages of grief.… Continue reading Learning to self-love (again)
I didn't realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind. I think that this post is long overdue because… Continue reading How to gain 20kgs with hake and brocolli
We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating… There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out it is difficult to know just… Continue reading What to eat for weight loss
Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these. Permanent weight loss requires making health changes to more than just your food choices, but also to your lifestyle. They aren’t always easy to do though, so staying… Continue reading Staying motivated
Did you know that your Fitness Tracker tracks steps as you're having sex? We discovered this quite accidentally and now we're obsessed with tracking our sexy steps. Whether you'd like to admit it or not, you've probably chucked the ol' "I have a headache" out a time or two, right? We're all tired and it can be… Continue reading Lets talk about sex
I am often told that I am so lucky to be married to a tattoo artist. Isn't it awesome being tattooed for free and whenever I want to? What most people don’t realise is that like any relationship; being in love with a tattoo artist has its challenges. You might think that I can drop… Continue reading Life, Love and Paper Towels