This has got to be my year of balance. Not because it’s super on trend to be enlightened right now, but because I cannot have a repeat of 2017. I’d legit effing die. Continue reading “Am I enlightened yet?”
There is a pretty good chance that you have the same problem as I do, you probably have a case of the When I Haves. That’s okay because it seems like everyone does. Continue reading “Letting go of the “When I Have””
I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you’re having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with. Continue reading “Lessons in letting go”
Man, to say that this year has been a weight based yo-yo is an understatement. In case you’ve missed it, I’ve gained weight and lost self-confidence – obviously, I had to change this.
I didn’t realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind.
We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
Continue reading “What to eat for weight loss”
Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
Continue reading “Staying motivated”